Some quick contortion realities. Yes it hurts. You have to do just as much strength as stretching. Yea my back is sore a lot. Yes I have all my bones. No I wasn’t born like this - but also not everyone can lean this. Any common questions I didn’t answer? (at National Institute of Circus Arts (NICA))
https://www.instagram.com/p/BpBEhHJHOEL/?utm_source=ig_tumblr_share&igshid=1s8avatpjld3j