Shut up troll.
YouTube! They are the old ones though - the new are coming soon… search “the official Tro”
Circus school instead.
I start school on the 30th Jan so look forward to way more training stuff and I am re-doing all my fitness trotorials! Better space, better camera and better Tro!
Seriously go hire a pt and nutritionist. Don’t ask and expect people to work for free.
I’m aware that sounds rude and harsh but honestly it’s rude to expect people to offer such services for free; it’s a professional industry.
I wish you the best on your health journey